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I had a patient bring in a bottle of capsules for me to evaluate. They had the appearance of grass clippings wrapped in a plastic coating - the sort of thing I usually find lying around at a forensic scene. The money-back promise on the label suggested that the contents contain substances that might fight cancer, might reduce heart disease and might quell inflammation. My task seemed to be whether the $52 dollars spent at the health store “might” make a difference to this person’s health and more importantly, could it be harmful?
The first thing to strike me was that the patient paid substantially more for the pills than my professional opinion of their benefits. The patient felt better after taking a single capsule. Personal empowerment is an amazing thing.
I think this is the sort of thing that catches the eye of habitual junk mail readers. One day I suppose we all undergo an epiphany that something radical must be done about our aging and abused body. Years of stuffing it with toxic and deleterious substances must be met with daunting determination to make things right. You drive, not walk, down to that cornucopia of magical pills called a health-food store and have the carefully trained clerk recommend the perfect plastic bottle full of cures especially for you, and then part with your money. Your pride beams during the drive home, since you now are finally on the way to health salvation. I often wonder why health food stores lack fresh foods? And why do they resemble one-stop no prescription needed pharmacies? This seems to cater to the fast paced life style that has overcome us.
On closer examination, the label of this particular cure suggested that the 6 ounces of product was full of “beneficial” flavonoids. That works out to about $130 per pound. My method of choice to obtain the same flavonoids would consist of simply eating blueberries, cherries or apples. Flavonoids is a term that refers to thousands of substances found in our foods that can act as anti-oxidants. All this means is that they have some ability to help us process the other junk we eat so that it minimizes its damaging effects on various body structures and systems caused by unstable oxygen molecules.
Oxidants are notorious for leading to inflammation, so flavonoids can act as anti-inflammatories. Darker skin and brightly colored fruits are excellent sources. Pomegranate, blueberries, cinnamon, green tea and apples are excellent sources. Higher concentrations are found in the skin of the fruit.
Humans do not require tremendous amounts of flavonoids to derive benefits. Eating at least 5 fruit products a day is one way to start. Where I feel attention should be drawn is reducing the load of undesirable foods that require detoxifying in the first place. I see little need for quick fixes via supplements particularly when we have the largest array of fresh food availability on the planet. Flavonoids probably work best when ingested in the natural state as opposed to a processed powder.
I commended my patient for trying to take health prevention steps, but the experience made me realize how difficult it is for the average person to implement the exploding scientific knowledge in a practical way. I suggested that the next $52 be spent on pomegranate juice and a few sessions with a qualified dietitian. Obtaining good practical dietary advice is another sore point in our health care system. The numbers of hospital based dietitians were slashed in the 1990’s and are still viewed as luxury items by hospitals and health boards. And by the way, my hockey buds will be pleased to learn that beer hops is yet another good source of flavonoids!
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