Square One Older Adult Centre
Summer Activity Guide July - August 2010
To translate a block of text or web page, click Babel Fish Translate or Google Translate
 Reference Site Map |
|
| ||||||
HOME | Official Website | SQ1OAC Main Page | Activities at a Glance
General Info | 2010 Summer Activity Guide | 2010 Summer Brochure in PDF 12.95 MB
Weekly Calendar | One Page Weekly Calendar in HTML | Square One Seniors Wellness Services
Bus Trips | Special Events | Volunteer Connection | Members' News Spring 2010
2010 Fall Brochure in PDF 12.27 MB | 2009 Annual Report | Archives
Our programs can only run as long as we have a minimum number of participants registered in them. Therefore, it is very important to register for programs at least a week before the programs start. Don't be disappointed, sign up early! In the event of severe weather, please contact the Centre at 905-615-3207. Please listen to the recorded message to ensure that your program will take place.
TABLE OF CONTENTS
To Top
Message from the President
Square One Seniors Wellness Services:
We are at the stage of planning the framework within which Square One Seniors Wellness Services (SQSWS) will operate. Sue Hesjedahl, Executive Director and Pat Fyffe, Past President met with a consultant to design the framework and initial strategy. Our next step will be to liaise with governments and corporations to establish partnerships and support.
I have noticed that the Tree of Sharing has many blossoms on it and spaces for many more. Thank you to those who have generously donated. The last day to purchase blossoms is June 11, 2010. Buy a blossom for someone you care about but have not seen or spoken to for a long time! Blossoms are $25, $50 and $75. You will receive your blossom(s) at the Tea of Sharing on June 11, 2010.
Hats Off to:
Lina Zita for organizing and getting such great attendance at the Seniors Information and Active Living Fair on March 25 and 26, 2010. Thanks for the support of the Ontario Senior Secretariat, Older Adults Centres' Association of Ontario, volunteers and partcipants for the success of this event.
Jean Michaels, Director of Volunteers, Karmela Buzdon, Coordinator of Volunteers and their team for a delightful Volunteers Appreciation Event on April 30, 2010. Thanks to Mississauga Central Lions Club for being the Event Sponsor.
Laura Surman, Program Coordinator, Merilyn Pitt, Instructor and the Special Events team for an enjoyable "Beyond Ballroom" event on May 14, 2010. Great performances.
Anne Goldspink Norman, Administration and Facility Coordinator, for demonstrating her sales acumen, and to Vilma Rodriguez as we pushed the sales of Carassauga Passports on May 15, 2010 for the City of Mississauga's 25 anniversary of the Festival of Cultures.
The Ontario Minister Responsible for Seniors, Gerry Phillips, has sent us a reminder that June is Seniors Month. He expects us to use this "opportunity to develop public dialogue on a number of key issues that will face seniors". Some activities for Seniors Month may be found on the website: www.ontarioseniors.ca/seniorsmonth. June 15, 2010 is World Elder Abuse Awareness Day. We are asked to wear something purple on that day.
On May 1, 2010, Alice Dods and I represented the Square One Older Adult Centre at the Taoist Tai Chi banquet. The occasion was a celebration of parents, grandparents, guardians, etc. in an expression of filial piety.
On May 18, 2010, Sue Hesjedahl, Executive Director and I attended a Seniors Seminar coordinated by the Field Representative of the United Senior Citizens of Ontario Inc. Staff from the Region of Peel, City of Mississauga and United Seniors Citizens spoke at this seminar. City staff used the opportunity to explain Phase 1 of the City of Mississauga Older Adult Plan. The Region of Peel staff explained the new dental plan for residents of Peel which is geared to income.
~ Ester Williams, President
Volunteering ... It's in You to Give!
"There are two kinds of gratitude: The sudden kind we feel for what we receive, and the larger kind we feel for what we give."
We invite you to make a difference at your Centre today by Volunteering. Share your time, skills and expertise with your fellow members.
We are currently recruiting new volunteers for:
Cafeteria Team (one day per week - 5 hours)
Tea Party Gals Leader (one day per month - Tuesday afternoons 4 hours)
Craft Leader (Tuesday afternoons approximately 3 hours)
For more information, please see Karmela, Volunteer Coordinator, 905-615-3207 ext. 104.
"We are all like one-winged angels. It is only when we help each other that we can fly."
Square One Older Adult Centre
2010 ANNUAL GENERAL MEETING
Tuesday, June 29, 2010 at 12:15 p.m.
AGM Schedule:
12:15 p.m. - Annual General Meeting
1:00 p.m. - Complimentary Lunch, sponsored by Sun Life Financial
1:45 p.m. - Volunteer Workshop (for Centre volunteers only)
Please join us. Get your FREE ticket in the Admnistration Office upon presentation of your 2010 membership card. Lunch is only available for those who have a ticket.
Questions for the Board must be submitted in writing to the Administration Office by June 22, 2010.
To Top
| Program | Description | Program Dates | Day/Time | Fee | Location |
|---|---|---|---|---|---|
| Blood Pressure Clinic * New!! |
Have your blood pressure checked on-site and questions answered. Provided by Living Assistance Services |
August 10 | Tuesday 1:00 - 2:00pm |
Free Sign up in advance |
Board Room |
| Cancer Conversation * New!! |
Volunteer-led program where participants use materials provided by the
Go Public initiative to talk about cancer and cancer control. Provided by Campaign to Control Cancer |
August 30 | Monday 2:30 - 4:00pm |
Free Sign up in advance |
Program Room |
| Cooking for One or Two * New!! |
Join Chef Edwin from Regency Retirement Residence in the Cozy Corner Café and learn some new tasty recipes. | August 4 - 25 | Wednesdays 2:00 - 3:30pm |
Free Sign up in advance There is LIMITED space available. |
Cozy Corner Café |
| Health Lecture Series * New!! |
1. The Facts on Aging and Depression 2. Interpersonal / Relational Skills Partnership with Family Services of Peel Funded in part by the Government of Canada's New Horizons for Seniors Program |
June 28 July 26 |
Mondays 2:30 - 4:00 pm |
Free Sign up in advance (refreshments included) |
Program Room |
| Hearing Clinic * New!! |
Get your hearing checked at this free
screening clinic. Provided by ListenUp! Canada |
July 12 | Monday 10:00am - 2:00pm |
Free Sign up in advance |
Board Room |
| Information and Support * New!! |
Meet with a qualified counsellor and receive the information and support
that will make a world of difference. Partnership with Family Services of Peel |
Ongoing | Fridays 9:30am - 12:30pm |
Free Book your individual appointment by contacting Lina 905-615-3207 |
Board Room |
| Sensible Living Speakers Series * | 1. Oral Health Presented by Toronto Mobile Health Services 2. Long Term Care Insurance Presented by Sun Life Financial 3. Talking with Your (Adult) Kids Presented by Home Instead Senior Care |
July 21 August 18 September 15
|
Wednesdays 11:30am - 12:30pm
|
Free Sign up in advance
|
Lion's Den |
To Top
| Program | Description | Weekly Instructors | Day/Time | Fee | Location |
|---|---|---|---|---|---|
| Chair-ercise | Work out your heart and muscles using a chair for support. Great for beginners. | Faye | Tuesdays 10:30-11:30am |
$2.75 per visit | Program Room |
| Co-ed Fitness | Fun low-impact class with weight work and stretching. | Diane (Mon) Kai (Tues.) Liz (Fri.) Fern (Sat.) |
Mondays 9:15-10:15am Tuesdays 10:30-11:30am Fridays 9:30-10:30am Saturdays 9:15-10:15am |
$2.75 per visit | Auditorium |
| Exercise Bike | Book a free orientation with the office. | Monday to Friday 9:00am - 4:00pm |
$1.00 per visit or $10.00 for 18 visits |
Stage | |
| Mall Walkers | Safe way to walk with friendly people. | Laura | Wednesdays 8:00am warm-up |
$1.00 per visit or $10.00 for 18 visits |
Auditorium |
| Table Tennis | Active, friendly game. | Wednesdays and Fridays 10:00am-12:00pm Saturdays 10:30am-12:30pm |
$1.50 per visit | Program Room Auditorium |
|
| Tai Chi Intermediate |
Maintain and improve your moves! | Heidi |
Tuesdays 9:15-10:15am |
$2.75 per visit | Auditorium |
| Urban Pole Walking New!! |
Update your walking with this great cardio workout. Sponsored by Revera Rapid Response. |
Judy | Wednesdays 9:00-10:00am Cancelled Aug 4 |
$2.75 per visit (poles provided) | Meet in the Lobby |
| Wii Bowling | Have fun bowling! May be done seated. Sponsored by Revera Rapid Response. |
Mondays 11:35am-12:15pm Wednesdays 11:45am-12:30pm |
$1.00 per visit | Auditorium | |
| Zumba Gold New!! |
A fun fitness class with a Latin beat. | Diane | Thursdays 9:15-10:15am |
$2.75 per visit | Auditorium |
To Top
To Top
To Top
To Top
To Top
To Top
To Top
| Program | Description | Program Dates | Day/Time | Fee | Location |
|---|---|---|---|---|---|
| Book Club * | Love to read? Join this fun group and discuss a different book each month. Books are provided by the Mississauga Central Library. | June 30 July 28 August 25 | Wednesdays 10:00-11:30am | $1.75 per visit |
Lion's Den |
| Foot Care Clinic* | Foot treatment by a certified Chiropodist. Book your appointment at the Administration Office. | June 30, August 11, September 22 | Wednesdays 9:00am-4:00pm | $14.00 per person. Sign up in advance. | Board Room |
| Masterpieces of the Louvre * (Lorraine) New!! | Lorraine will add artist details to this virtual tour of one of the greatest museums on earth. | July 6 to August 10 | Tuesdays 12:30-2:00pm | $42.00 for 6 weeks | Lion's Den |
| Touring China* | Have you always wanted to visit China? Nexus Holidays presents photos and information on an affordable 15-day China tour. | July 7 | Wednesday 11:00am-12:30pm | Free Sign up in advance | Lion's Den |
To Top
| Program | Description | Program Dates | Day/Time | Fee | Location |
|---|---|---|---|---|---|
| Creative Writing | Learn to write stories, memoirs and poetry. | Ongoing | Fridays 12:30-2:00pm | $2.25 per visit | Lion's Den |
| Internet Café | Check your email, browse the Internet, or update your Facebook page. | Ongoing | Monday - Friday 9:00am to 4:00pm (as available) | Free | Library |
| Gardener's Circle | Field Trip / Picnic Lunch Laura's Garden, Brampton | July 14 | Wednesday 10:00am-1:00pm | $2.00 per visit | Meet in the lobby at 10:00am |
| Movie Matinee | Time Traveller's Wife (2009) It's Complicated (2009) | July 7 August 4 | Wednesdays Starting at 1:00pm | Free (Popcorn $1.00) | Lion's Den |
| Tea Party Gals (Formerly Red Hats) | Put on your fancy clothes and party hat and join us for tea, trivia, crafts and fun. | June 22, July 20 | Tuesdays 2:30-3:30pm | $2.75 per visit | Lion's Den |
| Travelogue | Explore exotic locations. | Ongoing | Mondays 1:00-2:15pm | $1.75 per visit | Lion's Den |
| Meditation and Self Empowerment | Connect your mind, body and spirit during this relaxing session. | **August Only** | Mondays 10:00am-12:00pm | $1.50 per visit | Lion's Den |
| T.O.P.S. Weight Loss Program | Learn strategies for weight loss. | Ongoing | Wednesdays 5:00-6:00pm | $2.00 per visit + $30.00 yearly membership fee | Program Room |
To Top
| Ethno-Cultural Group | Day/Time | Contact Name | Contact Number |
|---|---|---|---|
| ALCE - Latin-America Art and Healing Group | Wednesdays 2:00-4:00pm | Elsa Galan or Silvia Damar Radvansky | (905) 897-2495 (905) 822-9142 |
| Caribbean Seniors Social Activities | Sundays 12:00-3:00pm | Cynthia Houstan or Joyce Goldson | (905) 896-3765 (905) 804-8998 |
| Chinese Golden Age Seniors | Sundays 1:00-5:00pm | Leon Eng | (905) 507-2280 |
| Elderly Vietnamese Seniors Association | Saturdays 12:45-4:00pm | Diep Tran or Phan Dam (English) | (905) 212-7164 (905) 629-2283 |
| Goan Cultural Group | Wednesdays 6:30-9:00pm | Saby Carvalho | (905) 281-1213 |
| Multicultural Asian Seniors | Wednesdays 12:30-3:30pm | Gurmel Singh Gill | (905) 507-4839 |
| Silayan Filipino Volunteer Group | Saturdays 1:00-4:00pm | Rudy Bombase | (905) 874-6942 |
To Top
You must register in advance for all programs with an asterisk (*) Please see Programs above for Complete Program Information | ||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
Table Tennis Breathing Exercise Brush Painting Peking Opera Chinese Aerobics Line Dancing All Sunday Programs hosted by Chinese Golden Age Seniors Program fees included in Golden Age membership Contact
Need a LOCKER for your shoes or other items? Just come to the Administration Desk to register in order to receive a key for any available locker. Lockers may be used during the hours of 8:30 a.m. to 4:30 p.m. Keys must be returned by 4:30 p.m. daily. |
Co-ed Fitness Class Canasta Hearing Clinic* Meditation and Self Empowerment Line Dance Beginner Wii Bowling Travelogue Bingo Gin Rummy Cancer Conversation* Health Lecture Series* Card Games |
Tai Chi Intermediate Bridge for Beginners* Learn to Draw* Co-ed Fitness Class Chair-ercise Line Dance Basics* Tatting* Let's Create* Masterpieces of the Louvre* Euchre Blood Pressure Clinic* Clogging* Tea Party Gals (Former Red Hats) |
Mall Walkers Foot Care Clinic* Line Dance - Beginner Urban Pole Walking Table Tennis Book Club* Gardener's Circle* Line Dance Intermediate
Beginner Touring China Sensible Living Speaker Series* Wii Bowling Card Games Movie Matinee Bingo Cooking for One or Two* T.O.P.S. Weight
Loss Program Goan Cultural Group |
Zumba Gold Contract Bridge Intermediate
Beginner Bead Workshop* Line Dance Beginner Line Dance Intermediate Contract Bridge Cribbage Summer registration starts Wednesday, June 16, 2010. Internet Café Centre Hours Internet Café is available
|
Co-ed Fitness Class Information and Support* Table Tennis Dominoes Chess Line Dance - Intermediate Creative Writing Bridge for Beginners*
Line Dance Intermediate Beginner Choir |
Co-ed Table Tennis Caribbean Elderly Silayan Exercise Bike Square One Older Adult Centre |
