Our programs can only run as long as we have a minimum number of participants registered in them. Therefore, it is very important to register for programs at least a week before the programs start. Don't be disappointed, sign up early! In the event of severe weather, please contact the Centre at 905-615-3207. Please listen to the recorded message to ensure that your program will take place.

TABLE OF CONTENTS

Fall Activity Guide September - December 2009 - Cover page

Older Adult Centre Event Listing September - December 2009

Older Adult Centre Weekly Calendar September - December 2009

General Information: Mission Statement, Membership, 2009-2010 Volunteer Board of Directors, Board of Directors Update, Older Adult Centre Staff, Centre Hours, Travel Office Hours, Cozy Corner Cafe Hours, Dates Centre Is Closed, Program Registration, Advertising, Room Rental, Suggestion Box - Pages 2-3

1. Active Pre-Registered Programs - Fall 2009

2. Active Drop-In Weekly Programs - Fall 2009

3. Cards and Games Drop-In Weekly Programs - Fall 2009

4. Craft & Music Pre-Registered Programs - Fall 2009

5. Craft & Music Drop-in Weekly Programs - Fall 2009

6. Dance Pre-Registered Programs - Fall 2009             See also: International Folk Dance Classes for Fall 2009

7. Dance Drop-In Weekly Programs - Fall 2009             See also: International Folk Dance Classes for Fall 2009

8. Educational & Social Pre-Registered Programs - Fall 2009

9. Educational & Social Weekly Programs - Fall 2009

10. Ethno-Cultural Programs - Fall 2009

11. Health Pre-Registered Programs - Fall 2009

12. Health Drop-In Weekly Programs - Fall 2009

Fundraisers Fall 2009: Fall Swap: Sept. 17, 2009 Christmas Gift Wrap Fundraiser: Dec. 5 to Dec. 24, 2009 Do Your Christmas Shopping with Us!

TRAVEL - Bus Trips

SPECIAL EVENTS

WEEKLY CALENDAR - September 1 to December 31, 2009

The Board of Directors of Older Adult Centre has some very exciting news to report this Fall. We are well on our way to launching our new Seniors' Service Charity that will provide health and wellness services to seniors in our community. The Board of Directors is just finishing up the final touches on the charity registration application for Square One Seniors Wellness Services to become a registered charity. We have been working with a lawyer to ensure that we follow the proper Canada Revenue Agency guidelines and this should expedite the approval process. Thr purpose of the new charity is: "to improve wellness and independence and to relieve loneliness and isolation of the aged by establishing, operating and maintaining senior citizens services to provide health, recreation, education, cultural activities and other programs for senior citizens."

We have already started to expand our services in this area. You will note below this article, three new services that we have initiated to assist seniors in our community: 1. Free Information and Support for Adults 50+; 2. Empowering Adults 50+ Free Drop-In Group Session; 3. Telephone Reassurance Program. We have partnered with Family Services of Peel to offer the one-on-one support and the group empowerment programs which are provided by a social worker. The new Telephone Reassurance program, in partnership with Peel Senior Link, was made possible through funding from the Mississauga Halton Local Health Integration Network (LHIN).

The Board of Directors is also working hard to find extra program and service space in our community. We love our Square One location and plan to stay here for many years, but we are running out of space. We have new programs and services that we want to offer and need more space to make this happen. We hope to announce another satellite location by early 2010.

~ Pat Fyffe, President
~ Sue Hesjedahl, Executive Director

5 minutes can make all the difference!

Telephone Reassurance Program

WHAT?
This program is designed to provide daily contact for adults 50+
who live alone in the Mississauga area
and have some concerns about their safety and isolation.

HOW?
Pick up your Client Application Form at the Administration Office
or call 905-615-3207 for more information.

WHERE?
In the privacy of your own home.

WHEN?
Daily at a mutually agreed upon time.

WHY?
To alleviate some of the fears of living alone,
as well as to provide social contact.

There is no cost involved.
You do not need to be a member
of the Older Adult Centre for this service.

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1. Active Pre-Registered Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
On the Ball * (Faye)	Improve your balance and core strength with this fun workout. Muscle conditioning on the stability ball helps flexibility and back strength.	Nov. 3 to Dec. 1	Tuesdays 9:15-10:15am	$32.50 for 5 weeks	Program Room
Pilates * (Pam)	This enjoyable strengthening and stretching workout is safe for all fitness levels. Designed to lengthen and tone the muscles, Pilate's holistic approach improves your posture and helps correct muscle imbalance.	Oct. 5 to Nov. 9 (cancelled Oct. 12) Nov. 16 to Dec. 14	Mondays, 1:00-2:00pm	$37.50 for 5 weeks	Program Room
Tai Chi Beginner Level One * (Heidi)	Learn this wonderful Chinese exercise. Suitable for all fitness levels.	Sept. 22 to Nov. 24	Tuesdays, 10:30 - 11:30am	$27.50 for  10 weeks	Program Room
Yoga * (Zaneta)	Learn postures and movements that are easy to do. All fitness levels welcome.	Oct. 6 to Nov. 24 (cancelled Oct. 13 and Nov. 17)	Tuesdays, 2:15 - 3:45pm	$45.00 for 6 weeks (1?  hour class)	Auditorium

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2. Active Drop-In Weekly Programs - Fall 2009

Program	Description	Weekly Instructors	Day/Time	Fee	Location
Chair-ercise	Workout your heart and muscles using a chair for support. Great for beginners.	Faye	Tuesdays 10:30-11:30 am	$2.75 per visit	Auditorium
Co-ed Fitness	Fun low-impact class with weight work & stretching.	Diane (Mon) Karina (Thurs.) Liz (Fri.) Fern (Sat.)	Mondays  9:15-10:15 am Thursdays  9:15-10:15 am Fridays  9:30-10:30am Saturdays  9:15-10:15am	$2.75 per visit	Auditorium
Exercise Bike	Book a free orientation with the office.		Monday to Friday 9:00 am - 4:00 pm	$1.00 per visit or $10.00 for 18 visits	Stage
Kurling New Floor Game!!	Love to curl or play shuffleboard? Come out and try this floor game. Sponsored by VIVA Retirement Living		Tuesdays 11:35am-12:15pm	$1.00 per visit	Program Room
Mall Walkers	Safe way to walk with friendly people.	Laura	Wednesdays 8:00am  warm-up	$1.00 per visit or $10.00 for 18 visits	Auditorium
Table Tennis	Active, friendly game.		Wednesdays & Fridays 10:00am-12:00pm Saturdays 10:30am-12:30pm	$1.50 per visit	Program Room Auditorium
Tai Chi Intermediate	Maintain and improve your moves!	Heidi	Tuesdays 9:15-10:15am	$2.75 per visit	Auditorium
Urban Poling New!!	Looking to update your walk? Urban poling can increase your cardio workout. Class includes warm-up in the Centre, pole walking outside and a stretch afterwards!	Faye	Tuesdays 9:15-10:15am Until Oct. 27	$5.00 per visit (Poles are provided)	Program Room / Outdoors
Wii Bowling	Have fun bowling! May be done seated. Sponsored by Revera Rapid Response		Mondays Tuesdays 11:35am-12:15pm	$1.00 per visit	Auditorium Program Room

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3. Cards and Games Drop-In Weekly Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
Bingo	Win prizes at dabber bingo.	Ongoing	Mondays & Wednesdays 1:30-3:00pm	$4.00/8 sets of 3 games	Auditorium
Canasta	Partners not required.	Ongoing	Mondays 10:00am-12:30pm	$1.50 per visit	Program Room
Chess	Checkmate!	Ongoing	Fridays 10:00am-2:00pm	$2.50 per visit	Cafeteria
Contract Bridge	For experienced bridge players. No partners required.	Ongoing	Thursdays 1:00-4:00pm	$1.75 per visit	Program Room
Contract Bridge Intermediate Beginner	No partners required.	Ongoing	Thursdays 10:00am-12:00pm	$1.75 per visit	Program Room
Cribbage	Fun game!! No partners required.	Ongoing	Thursdays 1:00-3:00pm	$1.75 per visit	Lion's Den
Dominoes	Everyone welcome.	Ongoing	Fridays 10:00am-12:00pm	$1.50 per visit	Lion's Den
Euchre	Fun and challenging game. No partners required.	Ongoing	Tuesdays 1:00-3:00pm	$2.00 per visit	Program Room
Gin Rummy	Drop in game.	Ongoing	Mondays 1:30-3:30pm	$1.50 per visit	Cafeteria

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4. Craft & Music Pre-Registered Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
Painting with Watercolours *	Learn from artist Lorraine Ireland. No experience required.	Sept. 22 to Nov. 24	Tuesdays 9:30-11:30am	$80.00 for 10 weeks.	Lion's Den
Tatting * New!! (Hope & Yvonne)	Learn this wonderful heirloom craft.	Oct. 6 to Oct. 27	Tuesdays 12:00-2:00pm	$6.00 for 4 weeks	Lion's Den

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5. Craft & Music Drop-In Weekly Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
Bunka Embroidery (Carmen)	Learn the simple & beautiful art of Japanese embroidery.	Ongoing Starting Sept. 10 (cancelled Oct. 8) New participants need to order the sampler kit from Laura.	Thursdays 9:00am-12:00pm	$2.50 per visit	Lion's Den
Craft Workshops (Barbara)	Work on projects or learn different crafts including crochet and plastic canvas.	Ongoing Starting Oct. 6	Tuesdays 12:00-2:00pm	$1.50 per visit	Lion's Den
Crafter's Club	Work on fun projects for our Christmas Sale which runs Nov. 23 to Nov. 26	Oct. 6 to Nov. 17	Tuesdays 12:00-2:00pm	Volunteer Group	Lion's Den

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6. Dance Pre-Registered Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
Hawaiian Dancing * (Aracelli)	Learn the hula and the basic steps of Hawaiian dancing in this fun filled class. No partners required.	Sept. 22 to Nov. 24 (cancelled Oct. 13 and Nov. 17)	Tuesdays 1:00-2:00pm	$32.00 for 8 weeks	Auditorium
Jazz Dancing 1 * (Sue)	Learn jazz steps and simple routines. Includes warm-up exercises. No experience required.	Oct. 15 to Dec. 10 (cancelled Oct. 29)	Thursdays 2:00-3:00pm	$40.00 for 8 weeks ($76.00 for both Tap & Jazz 1)	Auditorium
Jazz Dancing 2 * Performance New!! (Sue)	Experienced dancers can stay an extra half hour for this challenging class. Learn harder steps and work on a performance piece.	Oct. 15 to Dec. 10 (cancelled Oct. 29)	Thursdays 2:00-3:30pm	$60.00 for 8 weeks 1 ? hour class ($90.00 for both Tap & Jazz 2)	Auditorium
Line Dancing Basics* (Merilyn)	Need to learn the steps for line dancing? This is the class! No partner required.	Sept. 22 to Oct. 20 (Oct. 13 class runs from 11:30am to 12:30pm	Tuesdays 11:45am-12:45pm	$22.50 for 5 weeks	Auditorium
Salsa Dancing * New!! (Merilyn)	Dance to the Latin beat! This great dance style is fast and fun. No partner required.	Oct. 9 to Nov. 27	Fridays 12:30-2:00pm	$48.00 for 8 weeks	Auditorium
Tap Dancing 1 * (Sue)	Always wanted to learn to tap?  Tap shoes preferred, but hard soled shoes are fine. No experience required.	Oct. 15 to Dec. 10 (cancelled Oct. 29)	Thursdays 1:00-2:00pm	$40.00 for 8 weeks ($76.00 for both Tap & Jazz)	Auditorium

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7. Dance Drop-In Weekly Programs - Fall 2009

Program	Description	Weekly Instructors	Day/Time	Fee	Location
Belly Dancing	Learn the shimmy, undulation and the veil dance. Lots of fun and great exercise too!!	Mary	Wednesdays Beginners 3:30-4:30pm Performance Troupe 5:00-6:00pm	$2.75 per visit	Auditorium
Line Dancing Beginner	Dance the Rumba, Cha-Cha, Tango and more. No partners needed.	Sarina Merilyn Eugene	Mondays 10:30-11:30am Wednesdays 9:00-10:00am Thursdays 10:30-11:30am	$2.75 per visit	Auditorium
Line Dancing Intermediate Beginner	Building on the Beginner Level. Learn more complicated dances.	Rhoda	Wednesdays 10:15-11:15am Fridays 2:15-3:15pm	$2.75 per visit	Auditorium
Line Dancing Intermediate	Learn more complicated dances to a variety of music	Rhoda Eugene Merilyn Rhoda	Wednesdays 11:30am-12:30pm Thursdays 11:45am-12:45pm Fridays 10:45am-12:15pm Fridays 3:15-4:15pm	$2.75 per visit $2.75 per visit $3.75 per visit $2.75 per visit	Auditorium

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 8. Educational & Social Pre-Registered Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
55 Alive Driving Training *	This in-class driver refresher program is designed to help people 55+ to maintain their independence and driving privileges, give you more confidence, improve your awareness, identify and correct bad driving habits. Fee for the manual and kit is included in the course fee.	Oct. 7 and Oct. 8	Wednesday and Thursday 9:00am-12:00pm	$55.00 for 6 hours (Includes manual)	Lion's Den
Art History: From Monet to Van Gogh * New!!	Understand the history and impact of Impressionist Art. This 1 hour per week DVD lecture series by "The Teaching Company" is followed by a short discussion period.	Sept. 14 to Dec. 7 (cancelled Oct. 12) or Sept. 19 to Dec. 12 (cancelled Oct. 10)	Mondays 2:45-4:00pm or Saturdays 10:30-11:45am	$36.00 for 12 weeks	Lion's Den
Book Club *	Love to read? Join this fun group and discuss a different book each month. Books are provided by the Mississauga Central Library.	Sept. 30 0ct. 28 Nov. 25	Wednesdays 10:00-11:30am	$1.75 per visit. Please sign up in advance.	Lion's Den
Gardener's Circle*	Planting your Spring Bulbs. Fall Tour of Riverwood	Sept. 9 Oct. 14	Wednesdays 10:00-11:30am	$2.00 per visit	Lion's Den
Intro to Computers*	Want to learn how to work the computer? Shared computers. Must have a computer at home.	Sept. 14 to Oct. 5 Nov. 16 to Dec. 7	Mondays 1:30-3:00pm	$20 for 4 weeks. Limit 4 people	Library
Introduction to Internet and Email*	Learn to surf the net and email your friends all over the world. Must have basic computer skills and a computer at home. Shared computers.	Oct. 19 to Nov. 9 Nov. 4 to Nov. 25	Mondays 1:30-3:00pm Wednesdays 1:30-3:00pm	$20.00 for 4 weeks. Limit 4 people	Library
Introduction to Digital Pictures* New!!	Learn how to download photos from your digital camera, email or the Internet, plus how to organize and print them. Shared computers.	Oct. 7 to Oct. 28	Wednesdays 1:30-3:00pm	$20.00 for 4 weeks. Limit 4 people	Library
Language for Newcomers* New!!	Improve your English communication skills. Listening, speaking, reading and writing.	Ongoing	Tuesdays and Thursdays 10:00am-12:00pm	Free	2 Robert Speck Parkway Suite 570
Pamper Yourself*	Enjoy a relaxing morning as you get a hand massage, facial and make-up tips from the Mary Kay experts.	Friday Nov. 13	Friday 9:00am-12:00pm	$10.00 includes light refreshments	Lion's Den
Sensible Living Speakers Series*	In Home Care HomeWell Senior Care Planning Your Move Red Coats Moving Solutions Working with Veteran's Affairs & CCAC Essentially You	Sept. 16 Oct. 21 Nov. 25	Wednesdays 11:30am-12:30pm	Free	Lion's Den
Touring China*	Have you always wanted to visit China? Nexus Holidays presents info on a 23-day China tour.	Sept. 22	Tuesday Starting at 1:00pm	$1.75 includes refreshments	Lion's Den

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9. Educational & Social Drop-In Weekly Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
Computer Club (Andy)	Get tips on working with your email, the Internet and other common problems.	Ongoing	Mondays 10:30am-12:00pm	$1.50 per visit	Board Room
Creative Writing	Learn to write stories, memoirs and poetry.	Ongoing	Fridays 12:30-2:00pm	$2.25 per visit	Lion's Den
Internet Cafe	Check your email or browse the Internet.	Ongoing	Monday - Friday 9:00am to 4:00pm (as available)	Free	Library
Movie Matinee	Last Chance Harvey Miss Pettigrew Lives for a Day Holiday Favourite (Vote for your choice)	Sept. 3 Oct. 7 Nov. 4 Dec. 2	Wednesdays Starting at 1:00pm	$2.00 per visit Includes popcorn	Lion's Den
Red Hat Society	Put on your red hat and purple clothes and join us for tea, trivia and fun.	Sept. 22 Oct. 27 Nov. 24	Tuesdays 2:30-3:30pm	$2.75 per visit	Lion's Den
Travelogue	Explore exotic locations.	Ongoing	Mondays 1:30-2:30pm	$1.75 per visit	Lion's Den

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10. Ethno-Cultural Programs - Fall 2009

Ethno-Cultural Group	Day/Time	Contact Name	Contact Number
ALCE - Latin-America Art and Healing Group	Wednesdays 2:00-4:00pm	Elsa Galan or Silvia Damar Radvansky	(905) 897-2495 (905) 822-9142
Caribbean Seniors Social Activities	Sundays 12:00-3:00pm	Cynthia Houstan or Joyce Goldson	(905) 896-3765 (905) 804-8998
Chinese Golden Age Seniors	Sundays 1:00-4:30pm	Leon Eng	(905) 507-2280
Elderly Vietnamese Seniors Association	Saturdays 12:45-4:00pm	Ahn Duong or Tho Tran (English)	(416) 888-1401 (416) 570-7987
Goan Cultural Group	Wednesdays 6:30-9:00pm	Juliet Rebello	(905) 276-7890
Multicultural Asian Seniors	Wednesdays 12:30-3:30pm	Gurmel Singh Gill	(905) 507-4839
Silayan Filipino Volunteer Group	Saturdays 1:00-3:00pm	Rudy Bombase	(905) 874-6942

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11. Health Pre-Registered Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
Foot Care Clinic*	Foot treatment by a certified Chiropodist. Book your appointment at the Administration Office.	Sept. 30, Nov. 18, 2009 Jan. 13, 2010	Wednesdays 9:00am-4:00pm	$14.00 per person	Board Room
Information and Support* New!!	Do you need help but don't know where to find it? Meet with a qualified counselor and receive the information and support that will make a world of difference. Partnership with Family Services of Peel	Ongoing	Fridays 9:30am-12:30pm	Free Book your individual appointment by contacting Lina at 905-615-3207	Board Room
Maximize Your Health* New!!	This program is for people with chronic health conditions. Learn how to live your life to the fullest! Partnership with Trillium Health Centre and Halton Healthcare Services	Oct. 9 - Nov. 13	Fridays 1:30-4:00pm	Free Contact Halton Health Services call to register 905-845-2571 ext. 5900 or Email	Lion's Den

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12. Health Drop-In Weekly Programs - Fall 2009

Program	Description	Program Dates	Day/Time	Fee	Location
Empowering Adults 50+ New!! Partnership with Family Services of Peel	Caregiver Stress Support Services for Seniors Elder Abuse Grand parenting Coping with Investment Loss Depression	Sept. 11 Sept. 25 Oct. 9 Oct. 23 Nov. 13 Nov. 27	Fridays 1:30-3:30pm	Free Group Session	Board Room
Flu Shot Clinic New!!	Receive your flu shot. Provided by the Region of Peel public health nurses.	Oct 21	Wednesday 3:30-7:00pm	Free	Auditorium
Meditation and Self Empowerment	Connect your mind, body and spirit during this relaxing session.	Ongoing	Mondays 10:00am-12:00pm	$1.50 per visit	Lion's Den
T.O.P.S. Weight Loss Program	Learn strategies for weight loss.	Ongoing	Wednesdays 5:00-6:00pm	$2.00 per visit + $30.00 yearly membership fee	Program Room