TABLE OF CONTENTS

Fall Activity Guide September - December 2011 - Cover page

Fall Weekly Calendar September - December 2011

Square One Older Adult Centre Event Listing September - December 2011

General Information: Mission Statement, Membership, 2011 Volunteer Board of Directors,  Board of Directors Update, Message from the Executive Director, Square One Older Adult Centre: Our Mission, Contact Information, Hours of Operation, Closure Dates, Weather Cancellations, Membership Information, Membership Benefits, Registration Information, Scent, Suggestion Box, Locker Service, Program Cancellations, Advertising, Function Room Rental, Square One Older Adult Centre Staff, Square One Older Adult Centre 2011/2012 Volunteer Board of Directors, Off-Site Locations Maps: Meadowvale West Church Centre, Streetsville Royal Canadian Legion Hall, Branch 139 - Pages 2-4

1. Square One Seniors Wellness Services - Fall 2011 - Page 8 Arthritis Presentation Series (New!), Blood Pressure Clinic, Chronic Pain Management Workshop, Circle of Friends, Eyeglass Repairs and Adjustment Clinic (New!), Flu Shot Clinic (New!), Foot Care Clinic

2. Square One Seniors Wellness Services - Fall 2011 - Page 9 Health Lecture Series (Tips for Dealing with the Winter Blues, Free Yourself from the Burden of Guilt, Life Events Legal Plan), Hearing Clinic, Information and Support, Sensible Living Series (Prostate Health with Aging, Ovarian Cancer: Knowledge Is Power, Falls risk Prevention, Diabetic Care)

3. Active Pre-Registered Programs - Fall 2011 - Page 10 Gentle Yoga (New!), Pilates, Tai Chi Beginner Level One, Toning (New!), Yoga

4. Active Drop-In Weekly Programs - Fall 2011 - Page 11 Chair-ercise, Co-ed Fitness, Zumba Gold

5. Active Drop-In Weekly Programs - Fall 2011 - Page 12 Crane Qi Gong, Exercise Bike, Mall Walkers, Table Tennis, Tai Chi Intermediate, Urban Pole Walking, Wii Bowling

6. Cards and Games Drop-In Weekly Programs - Fall 2011 - Page 13 Bingo, Chess, Contract Bridge, Cribbage, Dominoes, Euchre, Gin Rummy

7. Art, Craft and Music Pre-Registered Programs - Fall 2011 - Page 14 Acrylic Painting (New!), Beading Workshop: Medic Alert Bracelet (New!), Choral Voice Lessons, Holiday Planter Workshop (New!), Knitting with Beads (New!), Painting with Watercolours, Quick Christmas Crafts

8. Art, Craft and Music Drop-In Programs - Fall 2011 - Page 15 Art History: From Monet to Van Gogh, Bunka Embroidery, Crafts: Stitch and Chat (New!), Craft Workshops, Let's Create

8. Dance Pre-Registered Programs - Fall 2011 - Page 16 Hawaiian Dancing, Jazz Dancing, Line Dancing Basics, Rhumba Workshop, Tap Dancing

9. Dance Drop-In Weekly Programs - Fall 2011 - Page 17 Ballroom Line Dance (New!), Beginner Line Dance, Belly Dancing, Line Dancing Beginner, Line Dancing Intermediate Beginner, Line Dancing Intermediate, Social Ballroom See also: Kathy Lin International Folk Dance Classes

10. Educational and Social Pre-Registered Programs - Fall 2011 - Page 18 55 Active Driver Refresher Course, Astronomy (New!), Bangkok and Melaysia Trip Info Session (New!), Book Club, Buy or Sell on eBay (New!), Buying Digital Cameras and Camcorders (New!), Computer Basics, Cruising Info Session, Digital Pictures

11. Educational and Social Pre-Registered Programs - Fall 2011 - Page 19 French for Beginners Level Two, Gardener's Circle, Holiday Planter Workshop, One-on-One Computer Tutoring (New!), Pamper Yourself, RECONNECT Computer Workshops (reBOOT Canada), Social Networking (New!), Touring China Info Session, Vietname and Cambodia Trip Info Session (New!)

11. Educational and Social Drop-In Programs - Fall 2011 - Page 20 Art History from Monet to Van Gogh (New!), Computer Basics, Computer Club, Creative Writing Level One, Creative Writing Level Two, Internet Cafe, Laughter Club (New!), Life Long Learning (New!), Meditation and Self Empowerment, Movie Matinee (Secondhand Lions, Girl Who Kicked the Hornets' Nest, Miss Potter, A Christmas Carol)

12. Partner Groups Programs - Fall 2011 - Page 21 Ethno-Cultural Groups: 1. ALCE - Latin-America Art and Healing Group, 2. Caribbean Seniors Social Activities, 3. Chinese Golden Age Seniors, 4. Elderly Vietnamese Seniors Association, 5. Goan Cultural Group, 6. Multicultural Asian Seniors, 7. Silayan Filipino Volunteer Group Partner Group: Square One Deaf Seniors Group

TRAVEL - Bus Trips, Tours and Cruises

SPECIAL EVENTS

6970 Second Line West, Mississauga, ON L5W 1A1
View Google Map

2. Streetsville Royal Canadian Legion Hall, Branch 139

101 Church Street, Mississauga ON L5M 1M6
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Square One Older Adult Centre and Family Services of Peel

present

Free Information and Support for Adults 50+

Every FRIDAY from 9:30 a.m. to 12:30 p.m.
Free Counselling * Confidential * Private

Please call Lina Zita at 905-615-3207 to book
your FREE individual appointment with a social worker
or for more information.

Empowering Adults 50+
Free Drop-In Group Session

FRIDAY from 1:30 to 3:30 p.m.
Bi-weekly group discussions on:

Caregiver Stress * Support Services * Elder Abuse
Grandparenting * Investment Loss * Depression

Telephone Reassurance Program

WHAT?
This program is designed to provide daily contact for adults 50+ who live alone in the Mississauga area and have some concerns about their safety and isolation.

HOW?
Pick up your Client Application Form at the Administration Office or call 905-615-3207 for more information.

WHERE?
In the privacy of your own home.

WHEN?
Daily at a mutually agreed upon time.

WHY?
To alleviate some of the fears of living alone, as well as to provide social contact.

There is no cost involved. You do not need to be a member of the Square One Older Adult Centre for this service.