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* = Register in Advance         = New program

Aromatherapy Massage * Register in Advance
A gentle and relaxing massage using aromatic botanical oils to balance and rejuvenate body, mind and spirit. The massage also stimulates the reflex points in the hands and feet that correspond to organs and glands throughout the body. Book your appointment at the registration office and feel better soon!

Ballroom Dancing - Beginner * Register in Advance
Dance the Fox Trot, Cha-Cha, Rumba and more! Learn the correct form in this class designed for those who want to "Dance like the Stars". Partners required, but may be two women. Class is 1 1/2 hours.

Belly Dancing - Beginner * Register in Advance
Discover the music and rhythms of the ancient art of Belly Dancing. Have fun learning exercises and steps like undulation, shimmy and the veil. This beautiful dance will also help to strengthen your muscle and back.

Belly Dancing - Advanced New program * Register in Advance
This program is designed for those participants who have taken the Beginner, or who have experience.

BRA Fitting Workshop New program * Register in Advance
Learn about different bra styles, common myths and mistakes, and how to get the correct size for you! After the 30-minute information session at the Centre, you are then invited as a group to The Bay lingerie department where the bra fitting specialists will be on hand to measure and help select the perfect bra.

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Bingo
Play dabber Bingo twice a week with your fellow members. A great afternoon of fun, with chances to win prizes!

Canasta
A fun card game played with 2, 3 or 4 players. It's fun to play and high scoring! Beginners welcome!

Chess
Checkmate! All are welcome to join in on a friendly game of chess.

Chinese Cooking Workshop New program * Register in Advance
Enjoy a relaxing afternoon and learn how to make three low fat Chinese dishes. Bring your appetite and a tupperware container for leftovers. Seating is limited!

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Contract Bridge - Beginner
This informal program is for the beginner with some knowledge of bridge.

Contract Bridge
A friendly game designed for the experienced bridge player.

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CRAFT WORKSHOPS: Material Fees Extra * Register in Advance for Painting

Craft Workshop: Bunka Embroidery
Learn the simple and beautiful art of Japanese punch embroidery.

Craft Workshop - Crochet
Learn the basic skills, or get help with a complicated project.

Craft Workshop - Crewel Embroidery
This old-world style of embroidery uses fine wool to create a wonderful picture.

Craft Workshop - Cross Stitch
Create beautiful projects using cross stitch. A variety of projects will be available.

Craft Workshop - Painting: Acrylic Landscapes * Register in Advance
Barbara will teach you the techniques used in landscape paintings.

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Creative Writing
Learn techniques and tips for producing your memoirs, novels or short stories from a published author.

Cribbage
A fun card game played with two, three or four people. A great way to spend an afternoon!

Darts
Currently not available.

Dominos
Join us for this fun and exciting game! Everyone welcome.

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Ethno-Cultural Programs
A variety of programs hosted by the following groups. For more information, please contact each group leader:

Euchre
Join this weekly group for a fun and challenging round of euchre.

Exercise Equipment
Get your daily cardiovascular exercise by taking advantage of our new exercise equipment. Learn how to use the Exercise Bike and Elliptical Trainer in minutes! Stop by the office to book your free orientation.
The support of the Government of Ontario, through the Sport and Recreation Branch of the Ministry of Tourism and Recreation is acknowledged.

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FITNESS CLASSES * Register in Advance for Stretch & Strengthen

Fitness Class - Enjoy a low impact workout during this fun class. Includes muscle conditioning with hand weights and stretching which will help to improve your body, mind and spirit.

Fitness Classes - Chair-ercise
Cardiovascular workout and muscle conditioning using a chair for additional support. This low-key workout is ideal for the beginner.

Fitness Classes - Stretch & Strengthen * Register in Advance
Tone and strengthen your body using stability balls, weights and dyna bands. Attention to stretching and mat work will improve your flexibility and strengthen your stomach and back muscles.

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Foot Care Clinics * Register in Advance
Assessment and treatment of general, geriatric, diabetic and arthritic foot care by a certified Chiropodist.

Genealogy Workshop New program * Register in Advance
Join Jim McDonald (genealogy author) for an informative presentation and discussion on how to build your Family Tree. Find out how to get started, how to record your data, and how and where to do research.

LINE DANCING

Line Dance Basics * Register in Advance
Need to learn the steps for line dancing? No experience or partners are needed for this fun class.

Line Dancing - Intermediate
Dance the cha-cha, samba, rumba and hip-hop to different styles of music including pop, rock, new country and more!

Line Dancing - Traditional Beginner
Designed to introduce participants to the basics of line dancing. Dance the rumba, cha-cha, tango and more without partners!

Line Dancing - Traditional Intermediate
Building on the beginner level, you will learn more dances and steps. Your instructor will lead you through a fun-filled class with plenty of lively music. Must have previous experience.

Line Dancing - Western Beginner
Have fun at this class and learn different dances such as the rumba, cha-cha and more all to country western music.

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Mall Walkers
Walk in a safe, climate controlled environment while avoiding ice, snow, heat, pollution and uneven pavement. Join a group of enthusiastic walkers at 8:00 a.m. for a 20 minute warm-up and muscle-conditioning session, then walk the mall at your own pace.

Movie Matineé
Join us for our monthly feature flick! Light refreshments and popcorn included.

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Sensible Living * Register in Advance
Speakers on a variety of health and wellness issues. Includes refreshments. Topics listed below.

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Spa Day New program * Register in Advance
Pamper yourself with a half day treatment including a facial, make-over, hand treatment with nail polish; compliments of Mary Kay Cosmetics. Light refreshments included.* Register in Advance

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Table Tennis
A great way to stay in shape! Join us for a friendly game of table tennis.

Tai Chi - Intermediate
This program is designed for those participants who have taken Level I and Level II or who have had several years of experience. Maintain and improve on the 108 moves.

Tasting by Copper Creek Farms New program * Register in Advance
Enjoy a new taste sensation while learning about nutritional choices you can make. Learn about a new line of home style frozen meals introduced by Copper Creek Farms. Low sodium, low fat, diabetic, gluten free, vegetarian, and other specialty meals are available. Come hungry as a dinner is provided from a selection of Copper Creek Farms soups, entrees and desserts. Seating is limited!

T.O.P.S. Weight Loss Program New program
Lean about nutrition, portion control, food planning, exercise and more in weekly meetings. Weigh-ins. group feedback and support help members achieve their goals.

Travelogue
Join us while we explore exotic destinations around the world.

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Programs - July - August 2006

Weekly Calendar - July - August 2006

Bus Trips - July - August 2006

Special Events - July - August 2006